You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power ... all from the comfort of my own home. By adding weight, I soon find that elevated squats ...