You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these ...

Stand about two feet in front of a box or ... limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...