One key to building an effective home gym is determining how much space you ... On a scale of one to ten, your perceived level of difficulty should be about around a seven. If it’s lower ...

Software engineer Antonio Perez, 47, spent the past year and $32,000 building his dream at-home gym. After his wife became wheelchair-bound ... and a powerlifting bench for the glutes and hamstrings.

Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into a highly effective home gym. In a recent YouTube video ...