How much salt do you need to make sauerkraut? In this recipe, I am using a 3-pound cabbage and using one tablespoon of salt. The amount of salt you use depends on how many pounds of cabbage you have.

Simple things we can do to make better food choices Tim ... Fermented foods like yogurt, kefir, kombucha and sauerkraut contain live bacteria that are good for you. I make smoothies with kefir ...