A healthy dose of confidence can get you far in life, but where does it come from? We all know those seemingly fearless, ...

A therapist can help a great deal with issues surrounding intimacy, which are never only about intimacy, but about trust, and ...

Because of low self-esteem derived from a difficult early life, your brain is shackling you with the misapprehension that in ...

Workers' Party (WP) secretary-general Pritam Singh and WP Chair Sylvia Lim unveiled new candidates Tan Khim Teck, Alexis Dang ...

It is no surprise that Black and brown children are being referred to mental health services at astronomical rates, writes ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

She will be a part of the research partnership between the council and the University of Essex’s Institute of Public Health ...