The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

The first one is, that things that you learn right before you go to sleep are incorporated into long-term memory, so that it gets stuck there and that you are able to remember that information in ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia ... Prof Zeitzer is a bit more sanguine, so long as you are not combining alcohol with sleep medication.

Insomnia is a sleep disorder in which you have trouble falling asleep ... or can last a long time (chronic). It may also come and go. Acute insomnia lasts from one night to a few weeks.

In the morning, the technicians take off the sensors attached to your skin, and you go back to your everyday activities. It takes the sleep specialist some time to go over the hundreds of pages of ...