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How to naturally restore your vaginal pH balance
Learn how to naturally support your vaginal pH balance with gentle remedies, probiotics, and smart daily habits for lasting ...
Teacher shares how a routine check-up at school was a wake-up call—and how she went on to ...
Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...
In your 40s? Here’s how to prevent bone loss and maintain strength
As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...
This common health risk can increase the mortality rate by 50%: How to check
Fatty liver disease, also known as Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), is a silent but serious ...