Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Now, before each game, Kitts can be found in the South Carolina locker room coloring in a children's book. She has headphones on, but it is only to drown out noise. Kitts doesn't listen to any music ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Dental visits can be intimidating for kids, but with the right approach, they can become stress-free and even enjoyable. This blog offers practical tips to ease dental anxiety in children — from ...

Anything to avoid some rumble in your stomach. Getting sick on an airplane is high on the list of annoying things one can ...

As the stock market sinks, many investors get antsy. They seek comfort wherever they can find it. For these people, there are ...

Wealth managers are fielding a surging number of calls, texts and emails from anxious clients. Here's how they are responding ...