Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

To calm his nerves, he used a simple remedy ... Here are four tips on how to quiet your mind from Super Bowl champions. In the middle of Super XLIX in 2015, Seahawks wide receiver Doug Baldwin ...

The next time you start worrying that your nerves are going to get the ... When I first started taking auctions, I realized that to calm my nerves and center my focus, I needed a solid routine.

In the meantime, when we are experiencing nerves ... is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

Looking for a brew that’s both stunning to look at and brimming with health perks? Say hello to Blue Tea ! Made from the ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s ...