Anthony Vazquez / Sun-Times Share Clocks will “spring forward” as daylight saving ... with 15 years of experience researching circadian clock disruptions. “First, there’s sleep deprivation.

Twice a year people across the world whisper this question to themselves, “Spring forward or fall back” like a secret chant to help them recall which direction to set their microwave clock ...

Here's a look at when exactly we "spring forward" and how daylight saving ... according to the Pew Research Center. France, Italy, Spain, Germany, the United Kingdom and Switzerland are among ...

But the time change, which will occur March 9 at 2 a.m., may do more than just herald the coming of spring ... at Long Island Jewish Medical Center in New Hyde Park, said there is usually ...

As Americans prepare to spring forward on Sunday ... “Our circadian rhythm is our internal clock, and it is very tightly linked to the 24 hour day,” Martin says. “[Daylight saving] actually ...