Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Don’t let the fear of panic attacks control you. The symptoms always pass and they are not a sign of anything bad. We spoke to Dr Nick Grey, Consultant Clinical Psychologist, South London and ...

But when fear spirals out of control, it stops protecting us ... The Trap of Avoidance People struggling with anxiety or panic disorders naturally want to avoid what frightens them—crowds ...

Panic attacks are the abrupt onset of intense fear ... "Anxiety thrives when we don't have control and when there is a lot of ...