So when I stumble upon Shweta’s Heels dance choreography classes, it piques my interest. Can this help improve my posture? Armed with a pair of one-inch stilletos, I land up at the studio.

Avital Zeisler, 26, teaches a "Stilettos and Self-Defense" class in New York City in which women learn how to defend themselves — both in and with high heels. While Zeisler teaches women how to ...

Barely-there heels date back to ancient Egypt ... prowess as a finalist on the reality show "So You Think You Can Dance." However, it was her musical abilities that truly propelled her into ...

She added, "He also said you can’t wear heels, and you can’t dance. So, I just got up and left. I just sat in my car and left for my dance class. I said I have to dance; I love dancing ...

Cunningham serves as both UNC's athletic director and the chairman of the NCAA Men's Basketball Selection Committee.