In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious ... In either case, it could be helpful to develop a mission plan with an eventual goal ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...

The goals are to help children express their emotions in a positive way, and to develop coping skills that are needed in this time of change. Participation in a group can help children to not feel ...

I also treat individuals experiencing depression, anxiety, addiction, & OCD, using evidence-based approaches to help develop coping skills and new habits that are easy to learn and apply to ...

Develop ways of expressing how they feel ... and that this can be fostered and strengthened through personal coping skills and positive relationships. I know that it is not always possible ...