The elevated support level makes it easier to do push-ups. It may depend on your fitness goal. Incline push-ups focus on chest muscles putting less pressure on the elbow joint. Traditional push ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...