Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.

While Haley and Hanna Cavinder may have hung up their basketball shoes, their dedication to fitness still remains.

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Most of us do not workout on a regular basis but it is one of the most important things that the body needs. Try to do push-ups every day even if you cannot follow a dedicated routine ...

“You know you’re doing things right when you’re never being pulled out of life thinking, I wish I could do that, or, I wish I could carry that.” Witte says that many of the weightless arms ...