Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

Any hip mobility drill, such as the world’s greatest stretch, standing hip controlled articular rotations, cossack squats, or controlled table-top hip circles, will do the trick, she adds.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights. Spanish squats use isometric muscle contractions, meaning you ...