This is why we’re showing you three simple yoga poses you can do in bed so there’s really no excuse! All you’ll need to give these postures a go is a clear wall, your bed and some pillows ...

However, yoga offers a gentle and effective remedy for ... back with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

How to do it, according to Kernaghan: Start with your hands and knees touching the floor or bed. Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to ...