“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor at the University of Western States.

“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor at the University of Western States.

As well as switching up your training volume/tempos, or maybe even taking a deload week, another thing you can do to overcome this is by switching up your bench press. Below we share five of our ...

The bench press is the gold standard of strength and ... all good things come to an end, then what do you do? While you’ll need to include other exercises in your training program, eat a good ...

The bench press is another notable NFL Combine drill ... The shuttle demonstrates which players can effectively do that and which might lack the body control to change directions smoothly.