“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor at the University of Western States.

the military press, and Bulgarian split squats. Alternatively, a chair or lower countertop can be used in place of a weight bench to do dips at home. If you are trying to perform dips at home and ...

“One of the most overlooked pieces of the bench press is really your feet,” says Jesse Shaw, DO, USAW, sports medicine physician and associate professor at the University of Western States.

The bench press is another notable NFL Combine drill ... The shuttle demonstrates which players can effectively do that and which might lack the body control to change directions smoothly.

will only do the bench press at the NFL Combine in Indianapolis this week, according to his agent Ryan Matha. Graham will do everything else at his school's Pro Day workout. The 21-year-old is ...

Graham’s agent Ryan Matha told Ian Rapoport of NFL Media that his client will only do the bench press while in Indianapolis. Graham will do the rest of his drills at Michigan’s pro day workout. Graham ...