If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

How many weeks does it take to train to do an unassisted pull-up? There is no hard and fast rule for how quickly you should be progressing towards an unassisted pull-up because it varies from ...

The pull-up and barbell row are two classic exercises ... Labeling one of these exercises as better than the other would do the other an injustice, as both are excellent compound exercises that ...