Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

That’s ineffective at best, and even potentially dangerous. It’s very important to learn how to do a proper bodyweight squat ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Participants of all levels of fitness are welcome, you can set your own target and do a sumo squat or chair squat to suit ...