The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them ... Take the bodyweight squat, for example. The exercise is a staple for no-gear training ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

The best medicine ball exercises for building abs Rotating ... and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

The conventional back squat is the ... a book will do. We suggest doing three sets of 8 to 15 reps. Also, don't forget, the more upright you remain throughout the exercise, the more you'll fire ...