Buckwheat, or Kuttu as called in India, is a powerhouse of nutrition and is completely gluten-free. With its distinct nutty flavour, it is packed with fibre and antioxidants. Loaded with rutin, ...

You can prepare buckwheat as you would rice or quinoa, or eat it as a breakfast porridge. “People should definitely branch out and try adding this seed to their diet,” Murdoch says.

I eat quite healthily and estimated I was eating ... making sure each meal has a carbohydrate – oats, wild rice, buckwheat and quinoa all count. She also suggests making clever additions to ...

Buckwheat gives this crackle slice its crunch. It’s a delicious snack or dessert and best-served straight from the fridge. This recipe makes 28-30 little squares. Mix all ingredients into a bowl ...

We're going to see how soba is made, and Fumi is going to teach me how to eat soba. Fumi ... soba is made from buckwheat. Served hot or cold, soba noodles are known for their nutty, rich flavor ...