Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...

Pumpkin seeds also contain plant-based omega-3 fatty acids, which are beneficial for heart and brain health. Whether eaten raw, roasted, or added to dishes, pumpkin seeds make for a nutrient-dense ...

In their raw form, pumpkin seeds are encased in ... improve sleep To get more restful sleep, it may help to eat a handful of pumpkin seeds at night. Pumpkin seeds are high in L-tryptophan, an ...