Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

She has long-term lower back pain and described the RX as “just what I needed to heal my stiff lower back — after a month, I was no longer waking up in pain.” Many of the beds here rate ...

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one ... spring placed along the waist side, offering 360° stronger vertical ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Injuries in one area can radiate out to other areas of the back. Tissue injury pain is usually central, but it can occur to the left or right of ... to pain in one side of the lower back.

Stop immediately if you experience pain ... lower right back.Hold the position and take five long, deep breaths, using your breath to deepen the rotation:• On inhales, focus on expanding the ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...