Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

Weight gain medications—like some steroid-, cannabis-, and hormone-based prescriptions or supplements—may promote weight gain. Some chronic illnesses, surgery, and trauma to the body can lead ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The drug suppresses appetite and promotes satiety, possibly leading to weight loss. Once you stop taking it, however, you’re likely to gain some of the weight back. You may be able to keep some ...

Modern birth control pills don’t contain enough hormones to cause significant weight gain. If you’ve gained unexpected weight after starting the pill, it’s likely unrelated to your choice of ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is 'probably the ...