A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Further reading: How to prevent knee injuries Our six steps for running faster: strides, hill repeats, interval workouts, threshold sessions, long runs, and easy runs. “You can get away with ...

While that number demonstrates how tough it is to qualify for Boston, there are plenty of marathons in the United States on ...

My training schedule for this run says “long, slow run pace.” My question is why is this run slower than others, and just how ...

Ready to get training? Here's everything guys who already run or are getting back into running after a ... use time as a target for their long runs, rather than distance. This can be a helpful ...

Here's how you can purchase the latest drop by Mizuno and get back out on the run ... Whether you're long-distance running or going out for a quick jog, the Neo Zen gets the job done in ...