You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Get rid of muscle stiffness and improve flexibility ... A well-stretched muscle can more easily achieve its full range of motion, and therefore vastly improves athletic performance, Suzanne ...

While improving flexibility is a great way to score points at a party or a dance class, it’s actually about so much more than just ... re past being able to get flexible. But think again.

So, you should make efforts to improve flexibility by doing stretches and being ... key health benefits of a flexible body: Sometimes, one group of muscles may get weaker than the others, causing ...

At The Form Lab in Falmouth, trainers are helping Mainers get the most out of their stretches and workouts ... like to get in that position." To learn more about Kinstretch and fascial stretch ...

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

If you get used to the routine ... making it more of a habit," Martinez says. And even if you don't end up doing the splits, these stretches are good for you. However, people who have had injuries ...