You can massage your lower back by sitting cross-legged, as shown here, or by lying down on your side with your top knee bent in front of you. The movements outlined below are designed to release ...

Give one foot a complete massage first, then transfer to the other ... Click on the photos to enlarge them. knee and sandwich your foot between your hands, with your fingers facing forwards.

“A sports massage therapist will usually give you information and advice about you can do at home (eg stretches) to help you resolve your problem or stay fit.” What are the benefits of a ...

But many do not give importance to the knee and hand. This makes that area ... slightly heat mustard oil and massage it on ...

Who should not get a Shiatsu massage Trained practitioners can give Shiatsu massages to the majority of healthy people, however, there are a few individuals who should take special precautions.

“What the massage gun does is combine impact and movement, known as vibration therapy, to help loosen up tight and sore ...