Row the weights up powerfully to your hips, one at a time. Why: Gorilla rows work your back and arms more explosively than a traditional bent over row. The more dynamic motion will fire up your ...

Nothing builds a stronger back quite like a row. You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the ...

Why: Perfect for home workouts and accelerating your heart rate in a hurry, the gorilla row works your arms alternately while incorporating some additional glute work. How: Stand with your feet ...