Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards ...

On her Instagram stories, Samantha Ruth Prabhu gave a midweek surprise to her fans as she shared a video that shows her flaunting her muscles. She lifts 110 kg in a hip thrust exercise. And this was ...