While improving flexibility is a great way to score ... to be sniffed at given that 55% of people are experiencing an increase in back pain since working from home, according to the Institute ...

“Working on your flexibility is just as important ... of breath is a great goal to have as it will help improve our posture, relieve lower back pain, allows a better range of motion and can ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

such as the lower back and shoulders. Good circulation is essential for overall health—and flexibility exercises can help improve this. When you stretch, you increase blood flow to your muscles ...