Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Five stretches you should be doing every day, according to a flexibility expert - Soothe sore muscles and ease tight hips with this seven-minute stretching routine ...

It helps increase flexibility in your hamstrings ... one end in each hand and put it around one of your feet, with your foot ...

While improving flexibility is a great way to score points ... to be sniffed at given that 55% of people are experiencing an increase in back pain since working from home, according to the ...