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“Using other senses can help to shock yourself out of a panic attack,” Dr Arroll says, explaining that engaging your different senses can distract your body which might stop your panic attac ...

That development is known as agoraphobia. Is there a way to stop a panic attack when it's happening? The natural response to panic attacks is to fight them or to escape from them. But that may ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

While chronic anxiety needs to be treated medically, if you suffer from mild anxiety, then these tips might help you (especially if you feel a panic attack coming on...) If you suddenly start ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack. We all experience some level of anxiety and stress, but anxiety disorders are so overwhelming ...