High-calorie drinks. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea ...

Avoid eating out frequently, especially at buffets or fast food chains. Also take light, protein-rich snacks or light food during the night to lose weight.” ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in ... to start reducing your weight and belly fat quite quickly. * If you are underweight ...

What will likely end up happening is that you'll lose the weight quickly, but you also might end up regaining what you lost because the diet or fitness routine you followed isn't a regimen you ...

Cottage cheese is another useful go-to food in the quest to lose weight, it is a healthier option than standard cheese by far. As well as being tasty in a jacket potato or sandwich, it provides a ...

People who were pressured by their parents to diet and lose weight will go on to nag their kids about it too, a new study finds Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...