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In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such as sugary treats. There are no quick fixes as such, but some lifestyle ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Nutrition and exercise are both important when trying to lose weight. Eating fewer ... Most experts don't recommend this diet for more than 12 weeks -- and never without medical supervision.

There are a few things that can be easily incorporated into most people’s daily routine that don't involve strict dieting or exercise ... ways to encourage weight loss without exercising ...

You’ve likely heard that cutting calories to shed excess weight can cause ... followed a Mediterranean diet without any calorie restriction; they were not given any exercise recommendations.

Tracking your food intake and exercise ... to lose weight. Picture: iStock Many diets fail because people fall off the wagon, indulge then lose motivation to continue. “Always start a diet ...

Those that take them lose an average of 15 to 20 per cent of their body weight ... dietary and exercise intervention so that lasting changes can be made. What’s a healthy diet?