Discover the expert step-by-step process of making coconut oil, beginning with the selection of ripe coconuts. First, the ...

Coconut oil can also be labeled as cold-pressed when produced without heat. "This type may be richer in nutrients," says Green. Thanks to greater amounts of polyphenols and antioxidants ...

Oil pulling is not one of those random DIY tricks that just popped up from nowhere. It does offer some real benefits, thanks ...