There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

If you’re looking to lock in your hard-earned gym gains every time you work out, you can’t really go wrong with a protein shake. No longer the preserve of Olympic bodybuilders, amateur runners ...

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s ...

With matches that regularly last more than three hours, top-flight players need to make sure they’re correctly fuelling their bodies ... It can be difficult to eat a heavy meal directly after playing, ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Regular use of protein powder can take anywhere between six and 12 weeks to make a difference to muscle tone. Therefore, we looked at how much protein each powder offered per serving, and compared ...