Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

‘With a hack squat, you are supported by an external surface ... and keep your entire foot plate on the platform - do not let your heels lift up.' ‘Yes, it's a machine, but the load still ...

So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt. Here's how you correctly perform goblet squats ...

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...