Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the ...

When it comes to updating your planner, what’s your style? Are you the person who goes into real detail, filling out every ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Imagine always making financial decisions that are actually in your best interests, instead of justifying any impulse.

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.