The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.

I’m a level 3 personal trainer now, but I still remember the arduous journey to my first pull-up. It was a struggle because pull-ups are so hard, especially if you’re starting from zero upper ...

You've probably found yourself straining to pull your chest up to the bar, fighting to eke out just one more – and you've probably found yourself tapping out before hitting your rep goal.

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...