Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

For more specifics on how to get faster at running, follow these four key training tips backed by experts. Take a quick look at the structure of a few training plans (even if you’re not training ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...

Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and technique sessions. Whether you’re new to running or a seasoned runner ...

Whether it’s advocating for the 80:20 principal (80% of training should be slow and easy, 20% of runs should be hard and fast) or offering reasons why you’re running too fast in general ...

He took what he learned from Bolt at a Jamaican track club and brought it home to start his own training program for those wanting to run faster. “The first thing people think they are not ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...