First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Run these sessions with discipline and you will be more consistent. Plus, in the long ... Many distance runners struggle to generate the speed required to get the benefit of these short, fast ...

With no long-lasting PBs to beat and plenty ... For example, if you’re aiming to run fast over a shorter distance, you’ll want to do short, sharp bursts of movement followed by rest ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

There's nothing quite like a relaxed, long run with a good ... high-intensity fast runs are a good choice, McGrath adds. Although it takes longer, you do burn fat on distance runs, the experts ...

Enter: long, slow distance training ... that call for a mileage goal tend to subconsciously encourage us to run faster,” says ...