The elbow drops backwards, and internal rotation is lost. Pressure is exerted by extension of the shoulder and flexion of the wrist. Background: the test was designed as an alternative to the lift-off ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Tests for unstable shoulder: 1. Sulcus sign ... professional- do not attempt on your own). Can be done seated or lying on your back. Lift the arm out to the side to a right angle.

4. It is difficult to lift objects overhead. The motion may be restricted. 5. Sharp pain is felt on the top of the shoulder. 6. Sleeping on the shoulder makes it worse. Three self-tests you can do.