A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. As babies, we must learn how to squat before we learn to stand ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

Don't attempt heavy squats alone at home without a proper weight rack either. Once trained, your glutes will be able to push a lot of weight, more than your arms can handle. So, not only you won't ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Don't forget to warm-up properly. This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat.

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Read on for more. Knowing how to position yourself correctly – and alter that position as and when you need it – is key to getting the most out of your hack squats. Here are five things ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits.