Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She was trying to keep her shin bone perpendicular (straight up and down) from ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...