Basically everyone has, but are you doing them properly? The compound exercise ... Here’s everything you need to know about the back squat (using either a barbell or dumbbell), so that you ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Don't forget to warm-up properly. This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat.

A pistol squat requires a lot more strength ... In order to perform your reps properly, you’ll first need to establish strength in your legs, improve balance, and increase mobility in your ...

A pistol squat requires a lot more strength, stability ... don’t expect to nail the challenging move on your very first try. In order to perform your reps properly, you’ll first need to establish ...

As a bodyweight exercise, it is probably one of the hardest to do properly and to depth. Slowly increasing the depth of the squat is important as the glutes and hamstrings will become involved ...

This is why it can take people years to learn how to squat properly, it requires constant practice, time, and coordination. The leg press, however, takes your core and upper body out of the ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...