Myszka Matthews runs writing and authentic self wellbeing retreats at Foxes’ Retreat in the Peak District and has helped many people to start writing ... t have a gratitude journal with me ...

Starting your journal with gratitude entries is a great way to redirect focus towards positivity. Every day, write down three ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

I knew I wasn’t happy and I wanted to change it. So when I came across the idea of writing a gratitude journal, it immediately struck a chord. The good thing was that I realised that I wanted to ...

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