Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

To make gratitude visualization a more effective practice, try incorporating visual aids like vision boards and gratitude ...

Do you miss joy in your life, despite all your efforts? Joy is something we can choose. Here are four ways to invite it in.

Start small by sitting in a coffee shop for ... Acknowledge things you’re grateful for Research shows that gratitude can boost feelings of happiness and hopefulness. It’s easy to take things ...

That’s when I stumbled—almost accidentally—into the practice of daily gratitude. Now ... be surprised by how much can change once you start paying attention to what you’re thankful ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

Dr. Luca Delatore from the OSU Wexner Medical Center stopped by Good Day Columbus to talk about "Stroke Awareness & Your 2025 ...