Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

“Using other senses can help to shock yourself out of a panic attack,” Dr Arroll says, explaining that engaging your different senses can distract your body which might stop your panic attac ...

Still, you may experience panic attacks without having a panic disorder at all. Although the exact treatment will depend on the person, Dr. Manipod says that medication is pretty consistent for ...